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Monday, January 15, 2024

Certainly one of Garmin’s oldest metrics wants a severe revamp

Self-guided runners with a Garmin watch have nearly all of the coaching metrics they should enhance, relying on which mannequin they purchase. The model does effectively at including and enhancing coaching instruments over time, however there’s one characteristic that is been out there since at the very least 2016 that would use an actual tune-up, in my view: Garmin Efficiency Situation. 

Sunday Runday

Lloyd, the Android Central mascot, break-dancing

(Picture credit score: Android Central)

In his weekly column, our Senior Editor of Wearables and Health Michael Hicks discusses the world of smartwatches, apps, and health tech associated to operating and well being, in his quest to get quicker and more healthy (and assist you to do the identical).

Most high-end Garmin watches (not counting the Venu 3) present a Efficiency Situation pop-up display screen after the primary six minutes of a tracked exercise. Along with your VO2 Max as a baseline, it measures your coronary heart fee, tempo, and HRV and determines how your physique is performing in comparison with its health norm. 

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