In an interview with GQ printed final Wednesday, the previous Philadelphia Eagles heart spoke about how he is staying wholesome in retirement.
Kelce mentioned he is “virtually 20 kilos down proper now” since retiring from the NFL in March and goals to lose one other 20.
“It is exhausting to think about one other practically 20 kilos coming off, being sincere with you. However my again already feels higher. My knees already really feel higher,” Kelce informed GQ. “So one other 20 kilos hopefully will make that rather more adept at enjoying with my youngsters.”
Kelce has three daughters together with his spouse, Kylie Kelce.
He shared that he weighed 295 kilos for many of his NFL profession, and now weighs 277 kilos.
“I do not wish to get too small. I believe a whole lot of guys, particularly offensive linemen, they lose an excessive amount of weight, after which they seem like bobbleheads as a result of their neck will get so small, however their head stays the identical measurement,” Kelce mentioned.
He added {that a} weight vary between 250 and 260 kilos felt probably the most appropriate for him as a result of it will assist him retain his stature.
“So for me, I really feel like for some purpose, 250 to 260 looks like I will be nonetheless large and be pleased with the best way I look with out having a six-pack,” he mentioned.
Despite the fact that he is sustained quite a few accidents all through his 13-year soccer profession, Kelce mentioned he will not allow them to cease him from having fun with life.
“I’ve had a twice-reconstructed proper knee, a surgical procedure on my hand, my groin. I’ve damaged toes. I’ve had my share of issues which have gone unsuitable, to not point out simply the damage and tear of enjoying 13 years within the NFL,” Kelce mentioned. “So I am leaving the sport with these scars, however for all intents and functions, I can play with my youngsters. I’m nonetheless in a position to absolutely take pleasure in life, which I contemplate a blessing whether or not you performed within the NFL or not.”
This is not the primary time that he is spoken about his want to shed some kilos throughout retirement.
Throughout an April episode of his “New Heights” podcast that includes visitor Arnold Schwarzenegger, Kelce shared some particulars about his health targets.
“My purpose is 2 kilos each week, lose it. I wish to lose it, however keep my muscle mass,” Kelce mentioned. “I am making an attempt to observe my protein, my carbs, my fat and be sure that I am hitting at the very least one pound per physique weight.”
Schwarzenegger then gave Kelce a tip: “Crucial factor is that you just slowly lower the physique fats and improve the physique muscular tissues. You simply change. It does not simply need to do with the load,” he mentioned.
In a June 2023 interview with Sports activities Illustrated’s Eagles In the present day, Kelce shared that his NFL food plan wasn’t as strict as one may anticipate.
“I believe that you just simply gotta be good and do it in a method you are getting the correct amount of protein,” Kelce mentioned. “When you type of determine that out, you do not actually have to remain on prime of it a lot.”
He added that he eats no matter he desires to.
“I can go to McDonald’s and eat meals that I can determine. I can go to Wawa, take a look at the menu, and determine what to have. I needn’t have brown rice with rooster breast with no taste. If that is what’s required of me to play within the NFL, I most likely would not do it,” he mentioned.
