One of the best safety in opposition to solar harm is to defend your self from the solar’s rays completely. However that’s not often sensible. And even with the entire sun shades, rash guards, solar hats, and UPF clothes on this planet, you normally nonetheless want a second line of protection. That’s the place sunscreen is available in.
For many people, that’s additionally the place the questions begin: How a lot sunscreen do you want? How usually do you want to apply it? And does the kind of sunscreen you employ matter?
The brief solutions: You want 1 liquid ounce, utilized roughly each two hours; any non-expired sunscreen labeled “broad spectrum” (which implies it protects in opposition to each UVA and UVB rays) with an SPF of 30 or greater is an effective choice, based on the American Academy of Dermatology. (The entire picks in our sunscreen information—in addition to each sunscreen we suggest, together with reef-safe and face sunscreens—meet these standards. We selected bodily and chemical sunscreen formulation which can be simple to use and put on, and that typically value lower than the competitors.)
Learn on for expert-backed sunscreen utility and reapplication suggestions.
