Standing, in and of itself, isn’t a wellness panacea. “Standing isn’t a type of train; it’s not even a superb type of stretching or motion,” stated Dr. Linda Miller, a licensed ergonomist, occupational therapist, and CEO of EWI Works, an occupational ergonomics firm primarily based in Edmonton, Alberta. As an alternative, a standing desk (typically referred to as a height-adjustable desk) can give you extra alternatives all through the day for the sorts of modest actions—pacing, fidgeting, getting out and in of your chair—that may assist cut back aches and stiffness, in addition to reduce the dangers that come from sitting all day, together with diabetes, coronary heart illness, and most cancers.
