Almost a 3rd of Individuals put on a health tracker or smartwatch to assist monitor their well being. When you’re one among them, you’ve most likely discovered that the exercise-driven information these gadgets present—metrics akin to step counts, coronary heart price, and calorie expenditures—is fairly easy and simple to know.
However the sleep information those self same gadgets generate is commonly inscrutable. Like, how a lot gentle sleep, deep sleep, or REM sleep do you really want? What’s the distinction between a “sleep rating” of, say, 80 versus 90, or 70 versus 80, and even 70 versus 90? And precisely what standards are you being scored on within the first place?
The guidelines under will enable you to higher perceive your tracker (together with its limitations) and improve your probabilities of improved, extra peaceable sleep night time after night time.
